Breathwork & Cold exposure (Group class) | Marbella
Experience Holosomatic breathwork and cold exposure in the serene nature of El Rosario, Marbella. This guided group session starts with 45 minutes of deep, rhythmic breathing, increasing oxygen flow and enhancing resilience. Controlled hyperventilation and breath retention techniques activate the autonomic nervous system, promoting mental clarity, reduced stress, and improved circulation. The session continues with cold sea immersion (11–15°C), stimulating immunity and cardiovascular health. Conclude with a warm cup of tea, feeling energized, focused, and refreshed.
Ticket Price: €55
